Mental Health Emergency Resources

If you are having an emergency or crisis, call 911, or go to the nearest emergency room.

988: Suicide & Crisis Lifeline

Crisis Text Line

National Alliance of Mental Health

SAMHSA- Substance Abuse and Mental Health Services Administration

National Helpline:

  • Call: 1-800-662-HELP (4357)
  • Text your zip code to 435748
  • Free and confidential treatment referral and information about mental
    and/or substance use disorders, prevention, and recovery in English
    and Spanish

Disaster Distress Helpline:

  • Call or text 1-800-985-5990
  • Crisis counseling and support to people experiencing emotional
    distress related to natural or human-caused disasters.
  • Website: Disaster Distress Resources

I invite you to lean into your courage that brought you here to step into the counseling process, and I’m ready to take this healing journey with you. Let’s get started.