Helpful Media
Various media resources I find informative and thought provoking.
What is IFS Therapy
What is IFS Therapy? | Intro to Internal Family Systems
This video introduces the treatment approach I use to help individuals better understand themselves with the goal of using this knowledge to not just cope with stress but to meaningfully change patterns of thinking and behaving that do not empower you.
This is Why You Feel Lost
This is Why You Feel Lost: Get Back to Yourself
If you’ve ever looked in the mirror and wondered, “Who am I”, watch this brief video that points out the fundamental importance of rediscovering and reconnecting with your true nature. Given your reading this message, I invite you to trust your gut intuition to click on the video.